If you want to tighten the loose skin of your upper or lower eyelids, you have non-surgical and surgical options. Fortunately for surgeons, the best option is probably surgical in nature.

Non-surgical options include

– skin care, including eye creams, vitamin C, or Retin-A

– chemical peel

– laser resurfacing

Skin care, including eye creams, vitamin C, or Retin-A, are a good option if you have a busy life, and simply want something that can be done on a daily basis to improve your overall skin tone. Prescription grade products that are only available for a doctor’s office, such as Retin-A, Obagi skin care products, or other brand names, will generate more skin tightening than OTC/ over the counter medications. However, there are limits to skin care products, since they will not tighten the skin that much.

A chemical peel will significantly tighten your upper and lower eyelid skin. The advantage of this procedure is that it can be done in an office or operating room setting. Some significant risks include possible damage to your eye, so eye protection is a must. You will probably have significant exfoliation or skin flaking after your chemical peel, so your recovery after the procedure may be 1 week or even longer. You will need to protect your skin from the sun for several weeks to months after your peel.

Laser resurfacing is similar in risks and benefits to chemical peel. However, laser relies on the energy of light wavelengths to exfoliate the skin. The new skin grows with fewer wrinkles and is significantly tighter.

Surgical options include an eyelid lift, also known as a blepharoplasty. This can be an upper eyelid lift, lower eyelid lift, or both. This is the gold standard of eyelid rejuvenation, because it achieves the most skin tightening compared to non-surgical options. The upper eyelid incision is hidden in your upper eyelid fold, and the lower eyelid incision is hidden directly underneath your eyelash line. Without makeup, both of these incisions should be difficult or impossible to see.

Despite technological advances in skin care and lasers, it’s tough to tighten your eyelid skin as much as an eyelid lift. Fortunately, and eyelid lift is not that painful, and the recovery time is similar to laser resurfacing.

Article Source: sooperarticles.com/health-fitness-articles/skin-care-articles/chemical-peel-will-significantly-tighten-your-upper-lower-eyelid-skin-329562.html

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Read more about orange county spas , orange county botoxand orange county laser hair removalAuthor: Tedd Woods

Submitted by: Kevin Urban

As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake, practice good posture, and exercise. Regarding exercise, there are many of the best abdominal workouts that you can perform to get your abs in shape. You can use some of the traditional exercises for your abdomen. There is a variety of ab fitness equipment from which you can choose to minimize your midsection. Whichever method you choose, make sure your back is not strained because this can result in serious injury.

There are effective non-equipment workouts that you can perform. Crunches are the most common and best method of getting the ab in better shape. You can do crunches anywhere. The three most effective abdominal crunch exercises include the captain s chair, the vertical leg crunch, and the bicycle. The captain s chair (no fitness equipment needed for this workout) involves you lying on your back and placing your legs on a chair. You then simply crunch upwards. The vertical leg crunch is a bit tougher and you will feel its effects on your abdomen after only a few reps. You lie on your back with your legs crossed in a vertical position. Like the captain s chair workout, you just raise yourself up using your ab muscles. As its name implies, the bicycle crunch is performed like riding a bicycle. You can work your oblique muscles with this exercise by touching your elbows to the opposite knee.

If you want to use equipment, you have several choices. One of the best choices with consumers due to its ease of use and low cost is the exercise ball. Working out with an exercise ball not only can strengthen your abs, but can also improve your coordination. You can purchase a video such as Exercise Ball Video – Awesome Abs if you need a workout program. Some of the best ab machines such as the Ab Crunch Machine provides thorough workouts and is perfect for someone new to fitness training. This machine does most of the work so there is little chance of you injuring your back. If you watch any late night television you ve likely viewed an infomercial of the Body by Jake Ab Scissor. This machine sculpts your abdominal muscles with a unique system that uses your own resistance.

About the Author: Kevin Urban is the editor of

best-home-gyms.com/

, a consumer guide to finding the best home gym and exercise equipment.

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Fitness Equipment, a Boardman Hybrid Bike and the Cycle Showroom

by

alexanderw4670

I took the Boardman Hybrid Comp out of the cycle showroom and Immediately realised what the commotion is about, a fitness equipment machine and two wheels. The Boardman Hybrid gives as much or as little as you reciprocate. If you require to use it as a piece of fitness equipment you will get a very good workout (approx 700 calories per hour). If you require to take it simple and keep the cycle showroom looks then this is within distance also. For the first couple of miles I was getting the feel of a Boardman Hybrid. The balance and setup seemed amazing. The gears seemed smooth, fluent with effortless touch. It felt like it wanted to be pushed a bit or take it back to the cycle showroom and purchase a traditional piece of fitness equipment!

A few miles from

The Cycle Showroom

I approached a steady hill, now it was time to test the Boardman Hybrid gears, fitness equipment with ease as I smoothly coasted to the top. Maybe it was time to fire into the 2nd cog as I started picking up speed to decline down the other side of the hill. The Boardman Hybrid picked up speed quickly as I clicked through the gears in the 2nd cog. As I got to the bottom of the hill pushing fairly hard I could see a few more gears in reserve. This bike has a lot more to offer for my fitness equipment workout. Before buying the Boardman Hybrid from the cycle showroom I was using a mountain bike with full suspension {this is a fitness equipment machine!) to cope with the city roads, and occasionally a road bike. I did have worries about a hybrid and the comfort, speed and strength it would give but I had no need to threat with the Boardman Hybrid.

The Boardman Hybrid seems to give it all for the leisure, commuting, weekend road biker who likes to use the bike as a part

Fitness Equipment

machine. I seriously considered many other bike options including another race bike, hybrid, and even a newer style mountain bike to cope with the city roads. I love quality bikes but I am far from a professional level, yet! I cycle twice weekly for about 20 miles and occasionally at the weekend for a fitness equipment workout! I also have not had the chance to test out the other top hybrid bikes apart from the Boardman Hybrid {watch this space) so it is difficult to compare to the others. All I can say is that the Boardman Hybrid does all I require with great balance and smoothness, has the cycle showroom looks and is a great piece of fitness equipment, excellent value (specs) for the money.

http://www.fitequipment.co.uk/

Article Source:

ArticleRich.com

By Ashish Jain

Any number of treadmill comparisons can be found on the Internet and elsewhere, but none of them can really be of much help if you wish to depend upon them to pick your next treadmill or the first one. For, you have to depend upon your own comparison to ensure that you get a machine that is best suited to your purpose and does not compel you to expand your budget even a small bit.

By saying this, I do not intend that there are no good treadmill reviews or consumer reports available. There certain are, but you still have to make your own comparisons because your requirements are your own and it is only you who could decide whether or not a treadmill can be a part of the health scheme you have designed for yourself.

The first thing that needs to be considered is the motor of the treadmill. A treadmill is as good as its motor. This is the heart of the treadmill and also its soul. Consider it very carefully because it is not only the most important part but also the most expensive part of a treadmill.

You need to compare the size and quality of the motor in a treadmill. Once you are satisfied with it, compare the power it could generate. Find out how much of horsepower could the motor supply at peak duty as well as at continuous duty. Peak duty means the maximum power generated by the machine for a short duration of time while continuous horsepower means the amount of power the machine can consistently manage.

While buying a treadmill you should consider the continuous duty instead of the peak duty. If you want to use the machine for running, it is around 2.0 HP to 2.5 HP of continuous duty that you would need. But if you just want to have walk, around 1.0 HP to 1.5 HP should be sufficient.

After the motor, it is the speed that you must consider. A speed of around 10 miles per hour is enough for seasoned athletes. Running surface is also an important aspect of a treadmill, and you decide on this according to your height and overall physical structure. Do not compromise on the running surface because nothing is more bothersome than ‘not having enough space to run.’

Also consider the incline facility in a treadmill. This feature is there to make your walk or run harder by elevating the surface because one cannot run faster than a certain speed. The only way out is to elevate the surface. Consider how smoothly the elevation of the surface takes place. Most of the machines that come with this facility provide ample incline.

Last comes, the control panel. Now, this part can provide you the feedback regarding the number of calories burnt; the speed at which you ran and the distance you covered. These are not indispensable part of the machine and should be given at least the little importance. A carefully purchased treadmill would be a part of your exercise regimen for a very long time. So, make a wise decision after considering all the aspects.

About the Author: To get more information visit

treadmill-online.com/home/magazine/edition/Treadmill-Reviews.htm

,

treadmill-online.com/home/magazine/edition/Buying-Treadmill.htm

and

treadmill-online.com/home/magazine/edition/Treadmill-Workouts.htm

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Submitted by: Cathy Jerkin

The right attire for the right occasion is something that people should understand about. This topic is not just for people who go for gym or do exercise at home, but also for people who want to join a fitness resort or a fitness camp. How would it feel if you wear a party gown for an outing along with your friends and choose to wear jeans and tube tops for your brothers a wedding? Anything inappropriate for that particular occasion is not encouraged even if you feel more comfortable in what you wear.

Every act has its own dress code and this is followed to make sure that the real comfort of the attire is made use to the maximum. You might feel very much comfortable in a fitting jean and a Tee. But the fact is that you cannot use them for jogging or any weight loss exercise as it will give a lot of discomfort. Especially the fabric and the fitting must be concentrated on when it comes to choosing the right attire.

There is nothing like comfort clothing when it comes to choosing the right attire for exercise. What do you call comfort clothing? It is not just with the style of the attire but also with the material in which it is made. We normally see that a particular attire suit us if it give a good look or physical appeal but when it comes to choosing the best attire for exercise you will have to be careful about the strength of the fabric an must see how stretchable or elastic it is to ensure that it does not get damaged while performing certain exercises that requires over stretching of limbs.

You can never expect what will happen during a trekking session or even while running along the shore. What if your jean gets hard on your skin and gives irritation as you sweat? This is why we need to understand what kind of dress and material you will have to wear during exercise. The best things that one can suggest for exercise is cotton wear with good soft lining that will eradicate the chance of skin irritation as well as would absorb the sweat. A proper athlete shorts or a pant made out of cotton that is not too tight or too loose is the best option if you aim for comfort. When you want to stay comfy then the best choice for you would be a drawstring waist pant or shorts which is cool, airy, exact fitting and can adjust according to the pulls and stretches that you undergo during a yoga session or during other exercises.

Though there are a lot of choices in clothing for exercise or fitness today, the one thing that you will have to see before buying a suit for yourself is the comfort level you and your skin has. Always tryout the outfits before you buy so that you will know how it feels when you wear them.

About the Author: Hi, I am Cathy working for MyFitness Getaway. Our luxury fitness resort in Los Angeles offers weight loss getaway programs to get you in the best shape without sacrificing your luxuries. Visit us at

myfitnessgetaway.com/

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