Submitted by: Christopher Granger

Chiropractors are highly trained in the manipulation of the spine to heal incorrect alignments that can have an effect on the central nervous system of the body. They focus their attention on the interaction of the skeleton, the muscles and the nerves. If you are suffering from knee, neck, back or hip pain, or problems with joints or pregnancy then you may need to services of a chiropractor to help you. Some are even trained to help with problems during pregnancy.

Finding the right chiropractor is important. They do not all offer the same kind of treatments and some may not even be able to help you. To make sure you are not wasting either your time or theirs, do your research and make sure you find the right chiropractor to help you with your condition. Use the internet to look at the websites of Chiropractors to see what they offer. Telephone the ones who you think may be able to help you and have a chat with them. Ask for a free consultation.

Once you have made your choice you will have to attend a consultation appointment. During this consultation, your chiropractor will examine you to try to find what has caused your problem. They may do a set of x-rays and they will almost certainly ask you to carry out a set of mobility exercises. They will ask you many questions about your health history and might want to refer you for a set of neurological tests.

The answers they gain from all of this will tell them what your condition is and if they can treat it or not. If they cannot they will refer you to another professional who can. Once a diagnosis has been made, the chiropractor will tell you his findings and the type of treatment plan he recommends for you. You will have the option of reviewing this before you make a decision to accept or refuse the treatment.

Chiropractors can carry out many procedures, from manipulation of the spine to using massage therapy to relieve aches and pains. They can treat neck and back pain, sciatica, and the effects of whiplash and disc problems. They will also advise and help you with the correct posture for sitting, standing and walking; nutritional and diet information and give you exercises that you can do to help you in your day-to-day life. They can give you strengthening exercises as well as stretching ones and give you a lot of help in relieving any pain or discomfort you may be experiencing.

Chiropractors are highly skilled and trained doctors. They have undergone many years of the correct training to be able to help you in your time of need. Do not be afraid to ask questions of your chiropractor- they will be only too glad to give you the answers. It is imperative that you are comfortable with your choice of chiropractor and that they are able to give you the treatment and relief that you need.

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Submitted by: Steve Paultan

1. Insanity 60 Days Boby Workout 13 DVD with Calender and Fit Track

For the video game with the same name as a redirecting page, see Insane (video game). For other uses, see Insanity (disambiguation).

Engraving of the eighth print of William Hogarth’s A Rake’s Progress depicting Inmates at Bedlam AsylumInsanity, craziness or madness is a spectrum of behaviors characterized by certain abnormal mental or behavioral patterns. Insanity may manifest as violations of societal norms, including becoming a danger to themselves and others, though not all such acts are considered insanity. In modern usage insanity is most commonly encountered as an informal unscientific term denoting mental instability, or in the narrow legal context of the insanity defense. In the medical profession the term is now avoided in favor of diagnoses of specific mental illness such as schizophrenia and other psychotic disorders. When discussing mental illness in general terms, “psychopathology” is considered a preferred descriptor.

In English, the word “sane” derives from the Latin adjective sanus meaning “healthy”. The phrase “mens sana in corpore sano” is often translated to mean a “healthy mind in a healthy body”. From this perspective, insanity can be considered as poor health of the mind, not necessarily of the brain as an organ (although that can affect mental health), but rather refers to defective function of mental processes such as reasoning. A Latin phrase for “sane” is “compos mentis” (lit. “of composed mind”), and a euphemistic term for insanity is “non compos mentis”. In law, mens rea means having had criminal intent, or a guilty mind, when the act (actus reus) was committed.

2. P90X 13 DVD & P90X+ –The Next Level

After completing my P90X Review, I decided I could go into more detail about the individual P90X DVDs. Following are brief descriptions and some thought of each of the workout days prescribed by P90X.

Chest and Back DVD

Although perhaps intimidating at first, you’ll soon realize how basic Chest and Back day is as a workout routine and in comparison to some of the other P90X DVDs. This is where the program starts, and you’re bound to learn two important lessons. First, all you really need is a bar and a floor to have a crazy intense workout that hits some of the largest muscle groups in your body. And secondly, there’s a certain practicality to it when you think about being able to push or pull your entire body weight. You’ll thank Tony Horton when you find yourself hanging by your fingers off a cliff’s edge one day.

On my first day, I remember being surprised, and a little disappointed, in how little I used the cool adjustable dumbells I bought for P90X. There are still a couple back moves that utilize free weights, but the rest is all pullup and pushup varations. Most people don’t realize how many different kinds of pullups and pushups you can do, and here are only a handful to wet your fitness appetite. The funner ones show up later.

Pushups: Standard, Military, Wide, Decline, Diamond, Dive Bombe

Pullups: Chin-up, Wide, Narrow, Switch Grip

Plyometrics DVD

Anyone who’s ever done Plyometrics will tell you it’s HARD. For some that means a new challenge to conquer, and for others it causes them to drop the word and everything associated into their “hate” bin. I say don’t be a hater!

Plyometrics is also called Jump Training, because you do exactly that… jump. You’re mostly landing on your toes to reduce impact, and the goal is to be light on your feet while adding intensity over time. Most people will be struggling (or should I say dying) the first time they do this, but I promise it gets better. It’s a great workout for sportsy folk, because you’ll achieve applicable improvements in speed, agility, endurance… oh, and jumping.

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Massage Technique – Percussion Movements or Tapotement

by

Franchis

Description

Percussion movements (tapotement) involve a series of light, brisk, striking actions applied with alternate hands in rapid succession. Two of the main percussion strokes are cupping and hacking; they may be performed on many areas of the body, although they are especially effective when used on fleshy and large muscular areas of the body such as the thighs. Other tapotement movements include flicking, beating and pounding. When performing tapotement movements the action originates from the wrists and not from the elbows or shoulders, which remain still throughout. Many beginners make the mistake of practising percussion movements from the elbows and shoulders, resulting in frustration and clumsiness.

Cupping is performed with your palms facing downwards, forming a hollow curve. It is sometimes known as ‘clapping’. As you bring your cupped hands down on to the body in quick succession, a vacuum is created which is released when you bring your hands up. The sound should be hollow like a horse trotting. Listen for the sound.

Hacking is probably the best-known massage stroke since it is the movement almost always shown in films. It is achieved with the edge of the hands (the ulnar border). Hold your hands over body with the palms facing each other, the thumbs uppermost. Flick your hands rhythmically up and down in rapid succession. Use these movements at the end a massage to wake the person up! Obviously, if you are trying to relax someone totally hacking may be omitted altogether. If you are nervous about using these movements, practise them first on a cushion or a pillow placed on your lap.

Flicking is a movement similar to hacking and is often described as ‘finger hacking’. To perform this movement flex your wrists slightly and bring only the sides of your little fingers into contact with the body (not the edge of the hands as well). Flicking is a much lighter, softer movement than the usual hacking movement.

Beating and pounding movements are both applied with your hands in a closed position with your fists lightly clenched. Beating is performed with the ulnar border (little finger side) of the closed fists, whereas in pounding the palmar surface of the hands are employed. The closed fists are applied to the body in quick succession.

Benefits

* Percussion movements are very stimulating. Tapotement is extremely useful for athletes before an event.

* As the blood is drawn to the surface the circulation is improved.

* Cupping is beneficial when performed over the upper and middle back area as it loosens mucus in the lungs aiding expectoration.

* Percussion movements are also valuable in inducing muscle tone as well as strengthening muscles since they stimulate the muscle to contract.

* They are also useful in reducing fatty deposits and flabby muscle areas and are often used over the buttocks and thighs.

* Gentle tapotement given over the abdomen increases peristalsis, thereby aiding conditions such as constipation.

Errors to avoid

* Make sure that when cupping, your hands are really cupped – otherwise a smacking sound will be heard, which is stinging and painful.

* When hacking do not tense up the fingers of your hands or the movement will feel like a karate chop.

* Keep your hands relaxed and loose and ensure that the movements are coming from the wrist. Keep your elbows tucked closely in; if you use your elbows and shoulders you will be exhausted quickly.

* These strokes must not be performed over the bony areas they will hurt.

* Try not to concentrate on the strokes, otherwise you may lose the rhythm.

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Massage Technique – Percussion Movements or Tapotement
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How deep tissue massage can relieve your muscle pain blues

by

Stuart Withers

We all suffer from muscle aches and pains from time to time. In fact, statistics have shown that around one in five people suffer from some form of back pain. Often, these aches and pains are a minor nuisance, and we just get on with our lives. However, at other times, they can be so painful and debilitating that they vastly reduce our quality of life. So, if you d like to know more about deep tissue massage and what it could do for you; then read on.

What is a deep tissue massage?

It is simply a form of massage therapy that works your muscles all the way down to the depths. It dives down deep to realign the layers of your muscles and your connective tissue. This sort of massage can work practically all of your muscles, and is therefore great for a range of aches and pains.

That sounds painful, is it?

To tell the truth, yes, deep tissue massages can sometimes be quite painful. They are designed to really work your muscles and free you of your aches and pains, and they often have to include a certain level of pressure and force to achieve this.

If you have a low pain threshold, don t be put off. The massage therapist is not trying to be some sort of sadistic madman, and he or she will reduce the pressure if it really gets to be too much. You should, however, tolerate as much as possible, because the deeper the therapist can work, the greater the beneficial effects are on your muscles.

What are the benefits?

The benefits reach far and wide with deep tissue massage. It is often used for chronic pain, to recover from sports and other muscle injuries, and to improve posture, circulation, and flexibility. It can be used for a whole host of muscle aches and pains, but it is usually most effective with back, shoulder, and neck pains.

How does it work?

If you picture your muscles as being dynamic, then they can sometimes become bound and tight. The tighter they are, the less blood can flow through them and the more restricted your movements become. Deep tissue massage essentially loosens all of the tight areas of your muscles by working right through them, kneading your muscles back into their natural, loose, flexible state.

Is it really effective?

The health practitioners and vast amounts of people that shout about the benefits would suggest that yes, it is. Many people when asked said it is much more effective at curing their muscle pain issues than any over the counter or prescription drugs.

There you have it, a guide to deep tissue massage. If you want to know more, or even book yourself an appointment, then check out

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What You Need To Know About Prostate And Why Regular Checkup Is Important

by

Cindy Heller

The prostate is a gland that becomes a part of the male reproductive system. Basically, the function of the prostate gland is to store and produce a clear, liquid substance that makes up to a third of the volume of semen. It also bathes the sperm and thus provides the necessary nourishment so the sperm is able to swim. The prostate gland also has several smooth muscles that will help you to expel semen during ejaculation. The location of the prostate gland is below the bladder, surrounds the urethra, an organ used to empty the bladder, and it is also located directly in front of the rectum, which make it accessible to be palpitated through the rectum.

If you have a buildup of prostate fluid without ejaculation during prolonged sexual stimulation, you will experience a painful condition. This condition can be simply resolved with ejaculation or, as common wisdom has showed many times, a cold shower. If you consume too much alcohol and experience sexual activities that lead to similar condition, the buildup of prostate fluid can be so great, which will cause the prostate to swell. This swelling can make you experiencing problems like frequent urination due to the constant pressure on the bladder.

Male hormones are essential so the prostate gland can work properly. These male hormones are responsible for human to develop his male sex characteristics. The main male hormone is testosterone and it is produced mainly by the testicles while a small amount of male hormones are also produced by the adrenal glands.

Regular checkup is essential

The prostate gland is important and thus it is necessary for each man to visit a doctor regularly to check out the condition of the prostate gland. In this case, the doctor will be able to keep an eye on the condition of the prostate and let you know if there is a problem related with your prostate that can be harmful and dangerous.

Prostate cancer is one of the most common types of cancer and this fact gives more support about the necessity of each man to get regular checkup. This is a wise move to keep your body healthy and to make sure that there is no problem arisen in regards to your prostate condition. By simply maintaining this habit of regular checkup, you can combat any problem related to the prostate before it develops into a more severe condition. Obviously you should also make sure that the doctor is qualified to make judgmental opinions concerning your prostate condition.

If you find out that you are in fact suffering from prostate cancer, there are several effective treatments available to overcome the condition. Medical technology has developed rapidly and with proper treatments, you have a good chance to get back to your old self again. You should always think positively and believe in yourself that you can defeat this problem. You should realize that as long as you keep fighting on, there is a high probability that you will come out as the winner.

Prostate massage

Sometimes prostate massage is essential as a treatment for some diseases of the prostate, especially for chronic prostatitis or the inflammation of the prostate gland. Similar as a digital rectal examination, prostate massage requires a finger inserted into the rectum to massage the prostate with light stimulation, no more than the amount of pressure used to rub your eye. Prostate massage will result in a discharge of prostate fluid with or without an ejaculation or orgasm.

Prostate stimulation

The male prostate is sometimes called the male G spot. It is a highly sexual and often overlooked spot on the male body. When it is massaged internally, the prostate can induce an explosive orgasm that is both pleasurable and exhilarating. You should always understand that enjoying anal stimulation does not indicate your sexual orientation. It never means that you are a homosexual if you are enjoying the feeling when your prostate is being stimulated. Only a few people have explored this sexual area and with a little time and practice, prostate stimulation can give explosive results that you will enjoy.

You can start exploring the prostate by finding a water-based lubricant. You can apply the lubricant onto your index finger which will ease its insertion to your anus. In the beginning, you may want to start with rubbing or massaging the prostate externally or allowing several small strokes to create excitement and an erection. Then, you can work your way to the anus and begin massage the prostate internally.

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What You Need To Know About Prostate And Why Regular Checkup Is Important