A Guide to 200 Hours Yoga Teacher Training

Embarking on a 200 hours yoga teacher training programme can be a transformative and rewarding journey. Whether your intent is to deepen your own practice or to become a professional teacher, this extensive program can offer immense benefits. It equips participants with comprehensive understanding of yoga philosophy, anatomy, postures, and teaching techniques. Moreover, it allows you to discover new dimensions of self-awareness and wellness.

However, choosing the right 200 hours yoga teacher training can be a daunting task, given the variety of options available. One of the most renowned platforms offering this course is the Iyengar Yoga School Newcastle.

Understanding the 200 Hours Yoga Teacher Training

The 200 hours yoga teacher training is typically a foundational course aimed at aspiring yoga teachers and enthusiastic practitioners who wish to deepen their understanding of yoga. This globally accredited certificate program is usually delivered over intensive periods, lasting anywhere from one to six months, or even beyond depending upon the school and the student’s pace.

Iyengar Yoga School Newcastle and its 200 Hours Yoga Teacher Training

The Iyengar Yoga School Newcastle is renowned for its 200 hours yoga teacher training program. Emphasis is laid upon applying yogic principles to everyday life. Participants are guided through a series of modules that cover everything from yogic philosophy to the anatomy of the human body.

What does the training involve?

The curriculum of most 200 hours yoga teacher training involves theoretical understanding and a significant amount of practical learning. Trainees are taught classical yoga philosophy, including Yoga Sutras and the Bhagavad Gita. They gain comprehensive knowledge of human anatomy and physiology, and how they interrelate with the practice of yoga.

At the heart of the programme, however, is the development of self-practice and the ability to safely and effectively teach yoga to others. The course emphasises alignment and technique, equipping trainee teachers with the skills to plan sequences, give adjustments and guide others. Upon completion of the course, students are expected to confidently teach a general adult yoga class and design individual programs.

Why should you choose a 200 hours yoga teacher training?

A 200 hours yoga teacher training is an ideal choice for anyone wanting to deepen their yoga practice, learn more about yoga philosophy and explore teaching as a potential career. Undertaking this training is an investment in personal growth and can act as the springboard to sharing your passion for yoga with others.

Joining a reputable school such as the Iyengar Yoga School Newcastle ensures that you learn from experienced practitioners and follow an internationally recognised curriculum.

It is also worth noting that a 200 Hour Yoga Teacher Training certificate is usually the minimum requirement to register with Yoga Alliance, which is a globally recognized credential beneficial for those who wish to teach yoga professionally worldwide.

The journey ahead

Unlocking your potential as a yoga teacher with a 200 hours yoga teacher training is a journey of self-discovery and personal development. As you delve deeper into the world of yoga, there is no better place than at an established institute like the Iyengar Yoga School Newcastle. So why wait? Embark on this spiritual voyage and take the plunge into the beautiful world of teaching yoga today.

Submitted by: Liisa Sullivan

Yoga is a union of body, mind, and spirit and its history is as rich as what it professes to do for overall well being and harmony. The word yoga came from the Sanskrit word yuj which translates into to unite or integrate.

Yoga is an ancient system of health and fitness which originated in India and dates back approximately 5,000 years. The word yoga had its first mention in the Rig Veda, the oldest of the sacred texts.

The Building Blocks of Yoga

The history of Yoga can be divided into five main periods: vedic, pre-classical, classical, post-classical and modern. They are defined as follows:

Vedic: The existence of the Vedas marks this period. The Vedas contains the oldest-known Yogic teachings — Vedic Yoga. This is portrayed through rituals and ceremonies that attempt to go beyond the limitations of the mind. During this time, the Vedic people relied on rishis or dedicated Vedic Yogis to teach them how to live in divine harmony.

Pre-Classical: The creation of the Upanishads marks this period. The 200 scriptures of the Upanishads describe the inner vision of reality resulting from devotion to Brahman. These explain three subjects: the ultimate reality (Brahman), the transcendental self (atman), and the relationship between the two. The Upanishads further explain the teachings of the Vedas. Yoga shares some characteristics with Hinduism and Buddhism. During the sixth century B.C., Buddha started teaching Buddhism, which stresses the importance of meditation and the practice of physical postures. Around 500 B.C., the Bhagavad-Gita or Lords Song was created and this is currently the oldest-known Yoga scripture. Just as the Upanishads furthered the Vedas, the Gita builds on and incorporates the doctrines found in the Upanishads.

Classical: The development of the Yoga Sutra took place during the classical period. Written by Patanjali around the second century, he attempted to define and standardize Classical Yoga through what is referred to as the Eightfold Path or Eight Limbs. They are:

1. Yama: social restraints or ethical values;

2. Niyama: personal observance of purity, tolerance, and study;

3. Asanas: physical exercises;

4. Pranayama: breath control or regulation;

5. Pratyahara: sense withdrawal in preparation for meditation;

6. Dharana: concentration;

7. Dhyana: meditation; and

8. Samadhi: ecstasy.

Post-Classical: The yoga of this era is similar to the post-classical and Vedic traditions; its characterized by the unification of body and mind. Yogis of the past did not pay close attention to the (physical) body, as they focused most energy on contemplation and meditation. The new generation of Yogis, however, developed a system where different exercises when used along with deep breathing and meditation, can help to maintain a youthful body and prolong life.

Modern: Modern yoga is said to have been started by the young Swami Vivekananda from India. Yoga masters began to travel to the west, attracting attention and followers. In the 1920s, Hatha Yoga was strongly promoted in India through the lifelong work of T. Krishnamacharya. Krishnamacharya traveled through India giving demonstrations of yoga poses and opened the first Hatha Yoga School. Yoga soon entered the world of sports and today, many athletes and sports teams have incorporated yoga in their injury reducing, strengthening and focus-oriented training regimens. In the 60s, famous rock bands such as the Beatles practiced yoga and Hollywood stars even struck a pose.

Practicing Yoga in the Modern Age

Now that you are well versed on the history of yoga, why not give it a try? Youll be in the company of over 30 million people from around the world who currently practice yoga.

According to Ramakrishna Ananda, Founder of the Yoga Center of California, when you first start practicing yoga, never strain in the postures or meditation.

Strain creates tension and tension is what we are getting rid of through relaxation and awareness, he explains.

To aid in yoga practice, many products are available to enhance the experience. For instance, Banner Therapy Products offers an array of alternative health care products. Yoga supplies include: yoga mats, yoga DVDs, yoga videos, yoga books, yoga blankets, and more.

Over its long history, different schools have emerged, and there are numerous examples, branches and philosophies. Ultimately, all agree on one common element: the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.

Yoga is now accepted as a comprehensive exercise to promote control of the body and mind. While it can help you to be fit and trim, it can also help you to live a healthy, whole, and empowered life.

About the Author: Liisa Sullivan, president Write Away, Inc., specializes in lifestyle, medical and food and beverage writing. She lives in Weaverville, NC. Visit

bannertherapy.com

or email:service@bannertherapy.com for more information.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=227974&ca=Wellness%2C+Fitness+and+Diet}

Submitted by: Jackson Advard

You’ve possibly heard that yoga is good for you. It’s also a possibility that you’ve tried it and have discovered that it makes you feel better. One can get all kinds of mental as well as physical health benefits by practicing this art regularly. One of the benefits such as enhanced flexibility is clearly evident. Others include stress reduction and mental clarity. When taken together, all the benefits that one gets out of practicing this art contributes to an enhanced feeling of well being, which helps clarify why so many individuals are addicted to yoga. Whether you practice this ancient art to relax, breathe, stretch, meditate or just because it’s in fashion, you would not realize the several health benefits of yoga. And while there are several different forms of yoga, starting from more gentle hatha yoga to the more strenuous Bikram Yoga or power yoga, every form of yoga enhances your health from toe to head.

Yoga Benefits the Cardiovasular System

Our cardiovascular system benefits tremendously from practicing yoga: Most particularly :

Your blood pressure gets lowered due to the gentler forms of yoga as the asanas help the blood to flow evenly throughout your body while you’re focusing on your breathing

Individuals, who suffer from hypertension can benefit from this art to a great extent, as hatha yoga can lower your heart rate and blood pressure

There are several practitioners who have claimed their cholesterol to have lowered due to practicing yoga

Power yoga is believed to be an outstanding form of cardio conditioning, which helps in strengthening the core muscles while it keeps the oxygen and blood circulating throughout your body

Benefits for Mental Health

This ancient art benefits everyone’s mental health by helping the individual relax, and it’s an efficient form of psychological therapy. Yoga lessen anxiety and stress, which results in better health, mood and concentration right through the day. Many have used this art to help treat a wide variety of emotional and mental disorders, which include depression, anxiety and mood swings

Even children can benefit from yoga. Those suffering from attention deficit disorder and hyperactivity can even learn to relax and get control by using yoga breathing and asanas.

As this art is a form of meditation, it results in a sense of inner peace and purpose, which has great benefits.

It has also been used to help heal victims of torture or other trauma

Yoga has always been a frontrunner in promoting well being and has spread extensively in India and other parts of the world. Yoga school in Goa offers the best of teachings that are at par with others across the globe. In India, thousands of followers throng the schools for yoga teacher training Goa as they want to get the maximum benefit from the teachings. This shows the importance of this art among the people today, particularly the youngsters. Remember, regular practice of yoga creates multiple as well as noticeable benefits to your health. So, try some postures today and if possible under the guidance of a yoga instructor. A yoga instructor should guide you initially at least till you are well versed with all the poses.

About the Author: The author has travelled all over the world learning about yoga. He has also been to yoga school in Goa where he has undergone yoga teacher training Goa. It has helped him to have a more mastery over the yoga poses and pass them on to the next generation. Please for more information visit on

satyayogapeeth.com/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1900488&ca=Wellness%2C+Fitness+and+Diet}