How Deep Tissue Massage Can Relieve Your Muscle Pain Blues

How deep tissue massage can relieve your muscle pain blues

by

Stuart Withers

We all suffer from muscle aches and pains from time to time. In fact, statistics have shown that around one in five people suffer from some form of back pain. Often, these aches and pains are a minor nuisance, and we just get on with our lives. However, at other times, they can be so painful and debilitating that they vastly reduce our quality of life. So, if you d like to know more about deep tissue massage and what it could do for you; then read on.

What is a deep tissue massage?

It is simply a form of massage therapy that works your muscles all the way down to the depths. It dives down deep to realign the layers of your muscles and your connective tissue. This sort of massage can work practically all of your muscles, and is therefore great for a range of aches and pains.

That sounds painful, is it?

To tell the truth, yes, deep tissue massages can sometimes be quite painful. They are designed to really work your muscles and free you of your aches and pains, and they often have to include a certain level of pressure and force to achieve this.

If you have a low pain threshold, don t be put off. The massage therapist is not trying to be some sort of sadistic madman, and he or she will reduce the pressure if it really gets to be too much. You should, however, tolerate as much as possible, because the deeper the therapist can work, the greater the beneficial effects are on your muscles.

What are the benefits?

The benefits reach far and wide with deep tissue massage. It is often used for chronic pain, to recover from sports and other muscle injuries, and to improve posture, circulation, and flexibility. It can be used for a whole host of muscle aches and pains, but it is usually most effective with back, shoulder, and neck pains.

How does it work?

If you picture your muscles as being dynamic, then they can sometimes become bound and tight. The tighter they are, the less blood can flow through them and the more restricted your movements become. Deep tissue massage essentially loosens all of the tight areas of your muscles by working right through them, kneading your muscles back into their natural, loose, flexible state.

Is it really effective?

The health practitioners and vast amounts of people that shout about the benefits would suggest that yes, it is. Many people when asked said it is much more effective at curing their muscle pain issues than any over the counter or prescription drugs.

There you have it, a guide to deep tissue massage. If you want to know more, or even book yourself an appointment, then check out

Christi Reiki Master

, who specialises in offering

deep tissue massages in Bristol

and the surrounding area.

Article Source:

ArticleRich.com