The Important Differences Between Fresh And Dried Herbs

The Important Differences Between Fresh And Dried Herbs

by

Cedric Loiselle

Herbs and many different spices have long been known not only to add flavor to food, but also to provide significant benefits to health. Herbs in general contain natural oils that can help the body fight against diabetes, cancer, and many other diseases. While it is true that dried and fresh herbs both come with amazing health benefits, the fresh ones are said to be more powerful in terms of giving the body the taste and nutrients it needs.

Nutritional Benefits

The primary difference between dried and fresh herbs lies in the potency and effectiveness of these herbs. In the case of essiac powder, for instance, the drying process actually makes the herb lose a considerable amount of essential oils. This can then result to the diminishing taste of the herb. In terms of the nutrients contained in the herb, fresh herbs offer higher amounts of nutrients and antioxidants in comparison to the dried ones.

Benefits of Herbs

Several studies have already been conducted on the good effects that herbs have on the human body. By drinking essiac tea, for instance, you may experience great relief from joint pains. Meanwhile, using either fresh or dried oregano and thyme can significantly reduce your sodium intake. This would also help in the reduction of fats in the body. Generally speaking, herbs also contain vital phytonutrients, which play a huge role in the prevention of damages to the cells by free radicals. There are a lot of anti-inflammatory benefits from dried and fresh herbs as well, which will minimize symptoms of diabetes and occurrence of heart diseases.

Types of Herbs

Although it has been proven that fresh herbs offer the best benefits to a person s health, people find it more practical to use the dried versions of the herbs. Using essiac powder in particular is much more convenient than actually making a drink out of this herb. The same is true for dried cayenne and dried turmeric, which are better than the fresh ones as they can add more aroma and flavor to the recipe.

Usage

Given the huge difference in effectiveness between dried and fresh herbs, it makes sense to say that they also need to used at different times and amount during cooking. Studies indicate that fresh herbs like parsley, dill pr basil must be added to the food when it is nearly cooked. But in the case of rosemary or thyme, they can be put into the food around 20 minutes before it is completely cooked.

Storage

Dried herbs naturally come with the greatest convenience for cooking all year round. However, it is very important that they are replaced at least once a year. When dried herbs are kept and stored for almost a year, the herbs have the herbs have the tendency to lose their potency and flavor as well. As a result, these herbs also may have less health benefits. Make sure that you also keep herbs, whether dried or fresh, away from direct sunlight, air and moisture. Doing this will make sure that the potency and flavor of the herbs remain.

For more information about

essiac powder

and

essiac tea

visit our website essiactea.org.

Article Source:

The Important Differences Between Fresh And Dried Herbs